The TriDoc Podcast

A fresh take on all things related to health, wellness and triathlon. Train hard, train healthy.

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Episode 174

Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro

Published on: 27th June, 2025

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Episode 173

Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories

Published on: 13th June, 2025

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Episode 172

Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons

Published on: 30th May, 2025

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Episode 171

Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching

Published on: 16th May, 2025

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Episode 170

Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition

Published on: 2nd May, 2025

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About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place

The TriDoc Podcast, triathlon and health in one place

Train hard, train healthy, spend wisely

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About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.

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